Recipes

This page is where I will post successful recipes. We found out Stephen has Polycystic Kidney Disease and that our kids have a 50% chance of having it too. So we are making changes to our diet, and trying to follow the suggested diet for PKD, which is mostly vegetarian/vegan and is supposed to contain no more than 4 ounces of animal protein per day, with the majority of our intake being fresh fruits, veggies, whole grain and complex carbs, and adjusting the animal protein we do eat to consist of mostly fish, and some poultry or pork; cutting out red meat expect on rare occasions. (I will not totally swear off steak, so I guess that would make a great date night thing:) The exception to this is myself and the kids-the kids still need milk in their diet, and it has not been recommended that we cut that out, and as I am breastfeeding, I also drink a lot of milk. Those of us not names Stephen have some room for exceptions. So if you are looking for all vegan, or all vegetarian recipes, this is not the place to look-I am trying to tailor it to meat our own needs. Some recipes may be vegan or vegetarian and some will contain some meat or fish.